Taking Care of Yourself

01-07-2018On the Caregiving Journey…

This is the time of the year when everyone makes New Year's resolutions to live life in better, healthier ways. What resolutions have you made? Are you resolved to do something to take better care of yourself? As a caregiver, it is imperative that you engage in self-care. If you do not take care of yourself, you will not be able to take care of anyone else.

Unsure what you should do in the way of self-care? Then plan to come to the next presentation in the "Empowering Caregivers" educational program offered by FSL (Foundation for Senior Living) on Sat, Jan 20 at 10:00am in Classroom D at Holy Cross. This session will be devoted entirely to exploring ways caregivers take better care of themselves.

If you plan to attend, please contact Evelyn Sanchez at 602-882-5197 to pre-register.