The caregiving journey is often one of ups and downs. It is not abnormal for caregivers to experience frustration with their caregiving situation and/or their care receivers. When frustration builds and hangs on for longer periods of time, the caregiver is probably experiencing caregiver fatigue or burnout and could benefit from a break. It is not always possible for caregivers to break away from their duties especially in 24/7 care situations. However, it is possible to “get away” from caregiving in small ways. One of these is to take a few moments to breathe deeply to increase the intake and flow of oxygen. Breathing in while counting to 4, holding for 8 counts and then breathing out for 4 counts repeated several times will be very beneficial. Another way caregivers can take a virtual break is to spend a few moments with their eyes closed visualizing a favorite place they have visited or would like to visit. Sound machines that generate the sound of falling rain or crashing ocean waves can be very calming and relaxing. Finally, sitting down with a cup of favorite beverage while listening to favorite music can seem like a vacation. The important point for caregivers to remember is that even a little self-care can make the caregiving journey more manageable.
When we talk about the importance of taking care of yourself so you can take care of your loved one, fall prevention comes to mind. As a caregiver, you need to safeguard yourself, as well as your loved one, against falling.
Did you know falls are the leading cause of injury related deaths for Americans sixty-five years and older?
Falls are preventable and there are many things you can do to reduce the risk. The Arizona Department of Health Services (ADHS) has information on healthy aging with an entire section devoted to fall prevention. Visit www.azdhs.gov to your Google search bar. Click on Falls & Injuries on the left sidebar. Select Falls Prevention Information & Resources from the drop down. Prevent Falls at Home contains tips on how to avoid falls. Included is a list of low-cost items, such as wheelchair seat belts and slip resistant socks, that can drastically reduce the chance of a fall.